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Making Notes

My name is Angelique. I work with young people and adults, offering counselling (short term) or psychotherapy (long term) face-to-face sessions as well as online sessions. Together we will work on helping you make sense of your feelings and of your life's experiences.  

My approach to therapy is integrative. What does this mean? It means that I will draw on different models and theories to adapt to the needs of my patient, considering their whole being: their mind including its (dis-)connection to their body. 

During my sessions, we might use the arts, movement or conversational therapy to access your inner world in a safe space, without judgement, to help you understand and cope with what you are going through. Together we will create a safe, contained and empathic space which will allow you to freely explore your feelings. 

Therapy in English or in French. 

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