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People come into therapy with a specific issue they want to address. Sometimes they just need a space to be still and reflect, a space where we feel accepted, understood and supported in gaining a deeper awareness into why we behave the way we do or that can offer us an alternative perspective on challenging life situations.

Together we can gently explore what is not working in your life and help you to find your own solutions. I offer a compassionate, safe and confidential environment that supports the exploration and expression of feelings, thoughts, beliefs and circumstances that may be having an adverse effect on emotional well-being and quality of life.​

While sessions are 50-minute long, our initial consultation maybe be up to 1-hour long.

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